SCHEDULE

Class Timings

AYD MARINA SHALA (HABTOOR GRAND)

Mysore-Style Classes
Sunday – Thursday 6:30-11:00 am
6:30-8:00 pm 
Saturday 8:00-10:00 am

Guided Led Class

Friday 10:00-11:30 am (Full Primary Led Class)

Saturday 10:00-11:15 am (Half Led Primary)

Class Descriptions

Pricing (cash only)

Mysore-Style

The safest and most effective way to learn yoga. Students are taught individually within a group setting. The first session will last 30-40mins, gradually increasing to an hour or more. Suitable for all levels. Students can attend at anytime during the specified time period.

Drop-ins not accepted except for out-of-town students. Please contact Nea before attending the Mysore class.

Guided Led

Students are counted through the Ashtanga Yoga primary series.

Ashtanga Basics

An introduction to Ashtanga yoga focusing on correct breathing, surya namaskars and standing postures.

Yoga Philosophy

Study and discussion of traditional yogic texts.

PRIVATE LESSONS

AYD teachers are available to teach privately, either one-on-one or a small group in languages including English, Arabic and Russian.

Monthly Unlimited Pass

AED800

Ten Class Pass (valid five weeks)

AED700

10 Class Pass for Emirates Staff
(valid 8 weeks)

AED700

Drop Ins*

AED90

*drop-ins available for weekend classes and out-of-town students only

Pricing (cash only)

Habtoor Grand Shala
Monthly Pass (Mornings Only)
AED800

The Westin Shala
Monthly Pass (Mornings and Evenings)
AED900

Both Locations
Monthly Unlimited Pass (Mornings and Evenings)
AED900

Ten Class Pass
AED800

Drop Ins
AED90

*drop-ins available for weekend classes, out-of-town students or those with existing practices.

Class Descriptions

Mysore

The safest and most effective way to learn yoga. Students are taught individually within a group setting. The first session will last 30-40mins, gradually increasing to an hour or more. Suitable for all levels.

Drop-ins not accepted except for out-of-town students.

Guided Led

Students are counted through the Ashtanga Yoga primary series.

Ashtanga Basics

An introduction to Ashtanga yoga focusing on correct breathing, surya namaskars and standing postures.

Yoga Philosophy

Study and discussion of traditional yogic texts.

PRIVATE LESSONS

AYD teachers are available to teach privately, either one-on-one or a small group in languages including English, Arabic and Russian.

SHALA ETIQUETTE
  • Enter the room mindfully, opening and closing the door quietly
  • Please wait to enter if you arrive during the opening chant (7am)
  • Fill the room from the front, placing your mat in line with others.
  • Go to the back of the room to do your finishing sequence
  • For led classes, arrive 15 mins before the class start time
  • The shala is a mobile free zone. Mobiles are permitted only to be used as timers and should be kept on silent. Wait until you leave the room before checking messages
  • It is best to shower before practice
  • Limit the use of heavy fragrances
  • Bring your own practice rug, and a small hand towel (for assistants to use during adjustments)
  • Ensure the space around your mat is sweat-free when you leave
  • You are responsible for keeping your mat clean. Take it home regularly for thorough cleaning

For joining the Mysore classes please contact Nea on 052 842 1601 or EMAIL HER HERE to discuss your practice intention

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