WORKSHOPS

INTRODUCTION TO MYSORE-STYLE SELF PRACTICE

STARTS SEPTEMBER 11

Three Week Course (Two Session Per Week)

The magic of Ashtanga Yoga is in the way it is traditionally practised – what is know as “Mysore-Style”. Students are taught the postures step-by-step progressing at a pace that suits them. Eventually the sequence is memorised and the student can “self-practice” with help from the teacher, in the form of personal verbal instructions or physical adjustments, only when needed. This allows the student to work on seamlessly synchronising breath and movement, withdraw the senses inwards and experience a state of yoga.

This course is for students who have previous Ashtanga Yoga experience (perhaps through guided led classes) but are yet to transition to the traditional method of self-practice. The course will be facilitated by KPJAYI Level 2 authorised teacher Robin Ward who will help with memorising the sequence, provide alignment corrections and teach new postures when appropriate. We will limit the class size to six students to ensure adequate personal attention. The course is also suitable for students who have practiced Mysore-style in the past but may be needing a refresher.

DATES

The course will run every Monday and Wednesday night for three weeks starting MONDAY SEPTEMBER 11 from 7-8PM.
Dates are:

  • September 11 & 13
  • September 18 & 20
  • September 25 & 27

PRICING

AED650

LOCATION

Habtoor Grand JBR
Free parking available next door at SkyDive Dubai

REGISTRATION

Please email NEA to reserve your spot.
Your place will only be confirmed upon payment.

INTRODUCTION TO ASHTANGA YOGA

STARTS SEPTEMBER 10

Three Week Course (Two Session Per Week)

This course is designed to introduce you to the basics of Ashtanga Yoga. The course will cover correct breathing and posture alignment of the foundational asanas of the Ashtanga Yoga Primary Series. Upon completion, students will have enough knowledge to join the Mysore classes or continue with led classes. The course will be taught by KPJAYI Level II authorised teacher Robin Ward. This course is suitable for those new to yoga or new to Ashtanga Yoga. Complete beginners are welcome.

There are two time options (mornings or evenings)
Sunday & Tuesdays starting SUNDAY SEPTEMBER 10 running for three weeks.

10:00 am – 11:00 am
OR
7:00 am – 8:00 pm

DATES

  • September 10 & 12
  • September 17 & 19
  • September 24 & 26

PRICING

AED650

LOCATION

Habtoor Grand JBR
Free parking available next door at SkyDive Dubai

REGISTRATION

We are limiting the course sessions to six students only.
Payment must be made in advance to confirm your spot. Email NEA to register your requested time slot.

About Ashtanga Yoga

Ashtanga Yoga is a traditional method of yoga from India.
The Ashtanga yoga sequence is based on “vinyasa” – breath movement synchronisation. This warms the body, resulting in sweat, the removal of toxins and the purification of the body, mind and nervous system. Practitioners develop strength, flexibility, stamina and an overall sense of well-being.
Postures are taught sequentially allowing students to develop at a pace that is suitable to each individual. This makes it ideal for those new to yoga or those with specific physical/health conditions.
Ashtanga Yoga is a powerful tool for self-transformation. It is suitable for all ages, body types and fitness levels. All that is needed is an open mind and enthusiasm to learn. The greatest benefits come with regular practice.

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