The six-month yoga appreciation course had a profound positive impact on my life.

Making the one “big” commitment to the course helped me make the daily choices of coming to practice on the days when I wouldn’t have otherwise. I

t provided the right level of accountability and structure I needed to develop a consistent practice. I expected progress on the mat but the ripple effects of this course off the mat are a joyful surprise even three months after its conclusion.

The knowledge and understanding shared by Nea in the monthly lectures helped my asana practice but also seeped into my daily rhythms beautifully.

I see the transformation started during the course is still happening, making it completely worth the investment.

Participating in this course remains one of my best life choices and I highly recommend it.

You will not regret it.

“This Appreciation Programme was the perfect complement to my beginner student’s physical practice.

The course gave details on proper alignment and preparations, as well insights into the larger world of yoga, including its history and philosophy.

It gave me direction for any further quests in yoga. The shala is serene, authentic and has a wonderful community feel.

The teacher Nea is professional and caring with decades of experience and knowledge in yoga.

The wider knowledge in yoga and regular practice made a deep and meaningful impact on me and I fully recommend this six month commitment.”

I enrolled in the six month Ashtanga Yoga Practice & Philosophy Appreciation Programme with the intention to learn from Nea.

Nea is a women who possesses a very strong knowledge about Ashtanga. She is dedicated and devoted to Ashtanga yoga and I was beyond curious to study and learn by her side.

Being in this program enabled me to build strong foundations in my knowledge and also grant me with technical and comprehension skills. From the history to the philosophy, to the asanas, to the yogic lifestyle and way of thinking, Nea will feed you with most valuable values and awareness about the Ashtanga yoga.

She’ll help you to build strong foundations in your personal practice and will give you all the tools to open up yourself towards this beautiful committed and transforming way of living.

Nea is a very inspiring and empowering women and I have loved every minutes spent by her side during the Ashtanga Yoga Practice & Philosophy Appreciation Programme.

If you want to deepening your knowledge, if you are curious and open to a unique commitment made towards yourself, then go for it you won’t regret it!

I was very self conscious and reluctant to join not knowing what to expect and feeling like everyone else’s level would be better than me.

However, my teacher Nea was so gentle and kind to me during this whole program and never for a second made me feel less than anyone else.

Nea worked us hard during the course and taught us everything we need to know.

I cannot believe the progress I have had during this course and the immense knowledge I have now of Ashtanga.
It has truly been a life changing experience for me in which I am learning and will continue to learn.
I look forward to this beautiful journey unfolding before me.

I had the opportunity (and the honor) to take part in Nea’s ashtanga yoga appreciation course. It was really interesting to study in deep the different aspects of yoga, not only on a practical level, but also the history and philosophy which are the basis of this discipline.

It was very useful to go into detail about the different asanas and possible variations, it allowed me to better understand the meaning and purpose of each asana.

Facing the more theoretical part of history and philosophy made me understand that yoga is a holistic and immense discipline, ancient but applicable to the present.

It had an impact on me, on an inner level and that I’m trying to apply also in everyday life, in the way of approaching and facing life and what happens.

It was the beginning of a journey that I will continue with practice and study.