INTRO TO
ASHTANGA YOGA MYSORE-STYLE
SIX SESSIONS OVER TWO WEEKS
Monday, Wednesday & Friday
January 6 – 24
6:45-7:45am
Join AYD founder Nea Ferrier for six sessions introducing you to Mysore-style Ashtanga Yoga.
Suitable for those looking to become established in a regular morning yoga practice. No Ashtanga or yoga experience needed.
PRICING*
AED525
Limited to six students
ASHTANGA TUNE UP
WITH ALEXEY
SIX SESSIONS OVER THREE WEEKS
Monday and Wednesday
January 13 – 29
6:45-8:00pm
Join Alexey for six evening sessions to review the Ashtanga primary series in detail.
These sessions with cover breath, bandhas, drishti and vinyasa as well as techniques for strength and mobility for more challenging asanas.
Suitable for this with Ashtanga experiencing looking to fine tune their practice.
PRICING*
AED650
LIMITED TO 8 STUDENTS
ASHTANGA FUNDAMENTALS #2
WITH TONIA
SIX SESSIONS OVER THREE WEEKS
Tuesday & Thursday
January 14 – 30
10:00-11:15am
Join this six-session course with Tonia to explore the fundamentals of the Ashtanga Yoga seated postures (til navasana).
Suitable if you are relatively new to Ashtanga or anyone wanting to refine and deepen their understanding of asana mechanics.
This course will equip you to attend either half-led primary or Mysore-style classes with confidence.
PRICING*
AED650