Getting Started

Class Timings

IN-SHALA SCHEDULE

Morning Mysore
Sunday, Monday, Tuesday & Wednesday
6:30-9:00am

Saturday
8:00-10:00am

Evening Mysore (6:00-7:30pm)
Sunday, Tuesday and Thursday
6:00-7:30pm

Led Class
Friday
8:30-10:00am

ONLINE CLASS SCHEDULE

Ashtanga Level 1 classes (suitable for beginners)

  • Tuesday 9:00am & 5:00pm
  • Thursday 9:00am & 5:00pm

Ashtanga Led classes (those with experience)

  • Sunday 7:00am
  • Monday 6:00pm
  • Tuesday 7:00am
  • Wednesday 6:00pm
  • Thursday 7:00am
  • Friday 8:30am

Ashtanga Mysore classes (those who have memorised the standing postures and practising a minimum of 3 times per week)

  • Monday 7:30-9:30am
  • Wednesday 7:30-9:30am

For bookings and to buy passes please visit HERE

ZOOM FAQ

 

What happens in these classes? Are they live?
Yes they are live in real time just like a regular class, only rather than taking place in the shala, you’ll be able to attend from your home.


Can the teacher see me?
Yes! In preparation for the class, find a quiet secluded area in your home lay out your mat, and remember to wear something more than your underwear.


Can I ask the teacher questions?
Yes you will be able to speak directly to your teacher. However, please set your microphone to mute to cut out any ambient sound when not speaking directly.


How many students will be in the class?
For Iyengar, Yin and meditation classes a maximum of 12 students, for Ashtanga led classes a maximum of 25.


How do I book for these classes?
Exactly how you used to – via our website or the schedulehouse app. Just make sure you book 60 minutes prior to the class so we have time to send you the access link. You will not be able to attend without prior bookings.


How do I access zoom?
After booking for your class on schedulehouse you’ll be sent an access link by email. If it’s your first time your first time using zoom, you’ll be guided through a simple and free software download. You’ll then have access to the class.
You can download zoom on your phone or laptop. We recommend a laptop as a larger screen will enable you to clearly see the teacher and other students.


What is the cost of these classes?

We will be reactivating all Nilaya House passes on Sunday which you’ll be able to use to book and attend zoom classes. Monthly passes continue to be the most cost effective way of attending Nilaya House classes, however we realise in these uncertain times that personal finances may be suffering, so we are are lowering our drop-in price from AED110 to AED65, to enable you to pay-as-you-go at a discounted rate. In either case we hope you will be able to continue your regular practice with us.

If you have lost your job and income due to Covid-19 please email me directly
nea@ashtangayogadubai.com


Will the classes be recorded?
To ensure the privacy of participating students, these sessions will not be recorded and not available for replay.

PRICING


ASHTANGA YOGA DUBAI MEMBERSHIPS NOW GIVE FULL ACCESS TO ALL CLASSES AT NILAYA HOUSE.
FOR NILAYA HOUSE SCHEDULE CLICK HERE

SHALA PRICING


Monthly Unlimited Pass

AED975 (no freezes)

3 Month Unlimited Pass

AED2650 (can be frozen one time for a maximum of five days)

6 Month Unlimited Pass

AED4950 (can be frozen one time during the membership, up to a maximum of ten days)

12 Month Unlimited Pass

AED9300 (can be frozen twice during the membership, up to a maximum of two weeks)

10 class pass

AED975

1 week pass

AED500

Drop In

AED110

ONLINE PRICING


SUMMER SPECIAL
20 Class Pass for Online Led Classes

AED500

5 class pass

AED295

10 class pass

AED580

Monthly pass (online)

AED850 (one month validity, no freezes)

DROP IN

AED110

MOONDAYS – 2020 CALENDAR

NEW MOON   FULL MOON  
11 Jan
25 Jan 9 Feb
23 Feb 9 March
24 March 8 April
23 April 7 May
22 May 5 Jun
21 June 5 July
20 July 3 August
19 August 2 September
17 September 1 October
16 October 31 October
15 November 30 November
14 December 30 December

Information for new students

The best way to learn Ashtanga Yoga is to commit to attending the Mysore classes a minimum of three times a week. No prior yoga experience is needed. Complete beginners are most welcome.

Beginner students can also consider attending an Intro to Ashtanga Yoga Course that we run every second month.

SHALA ETIQUETTE

  • Enter the room mindfully, opening and closing the door quietly
  • Please wait to enter if you arrive during the opening chant (7am)
  • Fill the room from the front, placing your mat in line with others.
  • Go to the back of the room to do your finishing sequence
  • For led classes, arrive 15 mins before the class start time
  • The shala is a mobile free zone. Mobiles are permitted only to be used as timers and should be kept on silent. Wait until you leave the room before checking messages
  • Please shower before practic and limit the use of heavy fragrances
  • Bring your own mat, rug, and a small hand towel (for assistants to use during adjustments)
  • Ensure the space around your mat is sweat-free when you leave
  • You are responsible for keeping your mat clean. Take it home regularly for thorough cleaning

Fee Payment

Pay ON-TIME either by online or by cash/card in the shala.

If you attend classes after your pass expires you will be charged the drop-in rate (AED100) for each day you attend
Monthly passes cannot be put on hold for any reason, except for medical emergency (to be discussed with Nea).

For joining the Mysore classes please contact Nea on 052 842 1601 or EMAIL HER HERE to discuss your practice intention

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