Sunday, Monday, Tuesday & Wednesday
Evening Mysore (6:00-7:30pm)
Sunday, Tuesday and Thursday
ONLINE CLASS SCHEDULE
Ashtanga Level 1 classes (suitable for beginners)
- Tuesday 9:00am & 5:00pm
- Thursday 9:00am & 5:00pm
Ashtanga Led classes (those with experience)
- Sunday 7:00am
- Monday 6:00pm
- Tuesday 7:00am
- Wednesday 6:00pm
- Thursday 7:00am
- Friday 8:30am
Ashtanga Mysore classes (those who have memorised the standing postures and practising a minimum of 3 times per week)
- Monday 7:30-9:30am
- Wednesday 7:30-9:30am
For bookings and to buy passes please visit HERE
What happens in these classes? Are they live?
Yes they are live in real time just like a regular class, only rather than taking place in the shala, you’ll be able to attend from your home.
Can the teacher see me?
Yes! In preparation for the class, find a quiet secluded area in your home lay out your mat, and remember to wear something more than your underwear.
Can I ask the teacher questions?
Yes you will be able to speak directly to your teacher. However, please set your microphone to mute to cut out any ambient sound when not speaking directly.
How many students will be in the class?
For Iyengar, Yin and meditation classes a maximum of 12 students, for Ashtanga led classes a maximum of 25.
How do I book for these classes?
Exactly how you used to – via our website or the schedulehouse app. Just make sure you book 60 minutes prior to the class so we have time to send you the access link. You will not be able to attend without prior bookings.
How do I access zoom?
After booking for your class on schedulehouse you’ll be sent an access link by email. If it’s your first time your first time using zoom, you’ll be guided through a simple and free software download. You’ll then have access to the class.
You can download zoom on your phone or laptop. We recommend a laptop as a larger screen will enable you to clearly see the teacher and other students.
What is the cost of these classes?
We will be reactivating all Nilaya House passes on Sunday which you’ll be able to use to book and attend zoom classes. Monthly passes continue to be the most cost effective way of attending Nilaya House classes, however we realise in these uncertain times that personal finances may be suffering, so we are are lowering our drop-in price from AED110 to AED65, to enable you to pay-as-you-go at a discounted rate. In either case we hope you will be able to continue your regular practice with us.
If you have lost your job and income due to Covid-19 please email me directly
Will the classes be recorded?
To ensure the privacy of participating students, these sessions will not be recorded and not available for replay.
Monthly Unlimited Pass
AED975 (no freezes)
3 Month Unlimited Pass
AED2650 (can be frozen one time for a maximum of five days)
6 Month Unlimited Pass
AED4950 (can be frozen one time during the membership, up to a maximum of ten days)
12 Month Unlimited Pass
AED9300 (can be frozen twice during the membership, up to a maximum of two weeks)
10 class pass
1 week pass
Ashtanga Practice Challenge Pass
(no extensions, no freezes)
5 class pass
10 class pass
Monthly pass (online)
AED850 (one month validity, no freezes)
MOONDAYS – 2020 CALENDAR
|NEW MOON||FULL MOON|
|25 Jan||9 Feb|
|23 Feb||9 March|
|24 March||8 April|
|23 April||7 May|
|22 May||5 Jun|
|21 June||5 July|
|20 July||3 August|
|19 August||2 September|
|17 September||1 October|
|16 October||31 October|
|15 November||30 November|
|14 December||30 December|
Information for new students
The best way to learn Ashtanga Yoga is to commit to attending the Mysore classes a minimum of three times a week. No prior yoga experience is needed. Complete beginners are most welcome.
Beginner students can also consider attending an Intro to Ashtanga Yoga Course that we run every second month.
- Enter the room mindfully, opening and closing the door quietly
- Please wait to enter if you arrive during the opening chant (7am)
- Fill the room from the front, placing your mat in line with others.
- Go to the back of the room to do your finishing sequence
- For led classes, arrive 15 mins before the class start time
- The shala is a mobile free zone. Mobiles are permitted only to be used as timers and should be kept on silent. Wait until you leave the room before checking messages
- Please shower before practic and limit the use of heavy fragrances
- Bring your own mat, rug, and a small hand towel (for assistants to use during adjustments)
- Ensure the space around your mat is sweat-free when you leave
- You are responsible for keeping your mat clean. Take it home regularly for thorough cleaning
Pay ON-TIME either by online or by cash/card in the shala.
If you attend classes after your pass expires you will be charged the drop-in rate (AED100) for each day you attend
Monthly passes cannot be put on hold for any reason, except for medical emergency (to be discussed with Nea).