Class Timings
IN-SHALA SCHEDULE
Morning Mysore
Sunday, Monday, Tuesday & Wednesday
6:30-9:00am
Saturday
8:00-10:00am
Evening Mysore (6:00-7:30pm)
Sunday, Tuesday and Thursday
6:00-7:30pm
Led Class
Friday
8:30-10:00am
Ashtanga Level 1 (suitable for beginners)
Mondays & Wednesdays
6:30-7:30pm
ONLINE CLASS SCHEDULE
Ashtanga Level 1 classes (suitable for beginners)
- Tuesday 5:00pm
- Thursday 5:00pm
Ashtanga Led classes (those with experience)
- Sunday 7:00am
- Monday 6:00pm
- Tuesday 7:00am
- Wednesday 6:00pm
- Thursday 7:00am
- Friday 8:30am
Ashtanga Mysore classes (those who have memorised the standing postures and practising a minimum of 3 times per week)
- Monday 7:30-9:30am
- Wednesday 7:30-9:30am
- Thursdays 7:30-9:30am
For bookings and to buy passes please visit HERE
PRICING
ASHTANGA YOGA DUBAI MEMBERSHIPS NOW GIVE FULL ACCESS TO ALL CLASSES AT NILAYA HOUSE.
FOR NILAYA HOUSE SCHEDULE CLICK HERE
SHALA PRICING
Monthly Unlimited Pass
AED950 (no freezes)
3 Month Unlimited Pass
AED2650 (can be frozen one time for a maximum of five days)
6 Month Unlimited Pass
AED4950 (can be frozen one time during the membership, up to a maximum of ten days)
12 Month Unlimited Pass
AED9300 (can be frozen twice during the membership, up to a maximum of two weeks)
5 class pass
AED550
10 class pass
AED975
1 week pass
AED500
Drop In
AED125
ONLINE PRICING
5 class pass
AED360
10 class pass
AED700
Monthly pass (online)
AED850 (one month validity, no freezes)
DROP IN
AED75
MOONDAYS – 2020 CALENDAR
| NEW MOON | FULL MOON |
| 11 Jan | |
| 25 Jan | 9 Feb |
| 23 Feb | 9 March |
| 24 March | 8 April |
| 23 April | 7 May |
| 22 May | 5 Jun |
| 21 June | 5 July |
| 20 July | 3 August |
| 19 August | 2 September |
| 17 September | 1 October |
| 16 October | 31 October |
| 15 November | 30 November |
| 14 December | 30 December |
Information for new students
The best way to learn Ashtanga Yoga is to commit to attending the Mysore classes a minimum of three times a week. No prior yoga experience is needed. Complete beginners are most welcome.
Beginner students can also consider attending an Intro to Ashtanga Yoga Course that we run every second month.
SHALA ETIQUETTE
- Enter the room mindfully, opening and closing the door quietly
- Please wait to enter if you arrive during the opening chant (7am)
- Fill the room from the front, placing your mat in line with others.
- Go to the back of the room to do your finishing sequence
- For led classes, arrive 15 mins before the class start time
- The shala is a mobile free zone. Mobiles are permitted only to be used as timers and should be kept on silent. Wait until you leave the room before checking messages
- Please shower before practic and limit the use of heavy fragrances
- Bring your own mat, rug, and a small hand towel (for assistants to use during adjustments)
- Ensure the space around your mat is sweat-free when you leave
- You are responsible for keeping your mat clean. Take it home regularly for thorough cleaning
Fee Payment
Pay ON-TIME either by online or by cash/card in the shala.
If you attend classes after your pass expires you will be charged the drop-in rate (AED100) for each day you attend
Monthly passes cannot be put on hold for any reason, except for medical emergency (to be discussed with Nea).
For joining the Mysore classes please contact Nea on 052 842 1601 or EMAIL HER HERE to discuss your practice intention
