Mysore-Style Classes

Students are taught individually within a group setting. The first session will last 30-40mins, gradually increasing to an hour or more. Suitable for all levels including complete beginners. Students can attend at any time during the specified time period. We recommend students attend a miminim of three Mysore classes a week. Drop-ins not accepted except for out-of-town students. Please contact Nea before attending the Mysore class to discuss your practice intention.

 

Sunday – Thursday

• 6:30-10:30 am (Tuesdays & Thursdays will run to 11:30am – women only)
• 6:00-7:30 pm

Saturday

• 8:00-10:00 am

Guided Led Class

Students are counted through the Ashtanga Yoga primary series as a group.

 

Monday

• 7:30-8:45 pm

 

Tuesday

• 5:00-6:15 pm

 

Wednesday

• 7:30-8:45 pm

 

Thursday

• 5:00-6:15 pm

 

Friday

• 8:00-9:30 am (Full Primary)

 

Saturday

• 10:00-11:30 am (Full Primary) – Starts July 6th –

 

*No classes on full or new moon days. See 2019 calendar below.

Ashtanga Explorations
with Nea

Suitable for all levels, this class will explore movements and approaches that support Ashtanga Yoga as well as looking at aspects of the practice, such as asanas, breath, philosophy and meditation in more detail.

 

Friday – Starts July 6 –

• 9:00-10:30 am

 

SUMMER SPECIAL PRICING

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Three Month Unlimited pass AED1900

On sale from until July 20.
Valid from date of purchase.
No freezes, no extensions, no transfers.

PRICING

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ASHTANGA YOGA DUBAI MEMBERSHIPS NOW GIVE FULL ACCESS TO ALL CLASSES AT NILAYA HOUSE.
FOR NILAYA HOUSE SCHEDULE CLICK HERE

Monthly Unlimited Pass

AED950 (no freezes)

3 Month Unlimited Pass

AED2550 (can be frozen one time for a maximum of five days)

6 Month Unlimited Pass

AED4800 (can be frozen one time during the membership, up to a maximum of ten days)

12 Month Unlimited Pass

AED9000 (can be frozen twice during the membership, up to a maximum of two weeks)

10 class pass

AED900 (three months validity)

1 week pass

AED500

Drop In

AED105

MOONDAYS – 2019 CALENDAR

NEW MOON	FULL MOON
6 Jan	21 Jan
5 Feb	19 Feb
6 March	21 March
5 April	19 April
5 May	19 May
3 June	17 Jun
2 July	17 July
1 August	15 August
30 August	14 September
28 September	14 October
28 October	12 November
26 November	12 December
26 December

Information for new students

The best way to learn Ashtanga Yoga is to commit to attending the Mysore classes a minimum of three times a week. No prior yoga experience is needed. Complete beginners are most welcome.

Beginner students can also consider attending an Intro to Ashtanga Yoga Course that we run every second month.

SHALA ETIQUETTE

• Enter the room mindfully, opening and closing the door quietly
• Please wait to enter if you arrive during the opening chant (7am)
• Fill the room from the front, placing your mat in line with others.
• Go to the back of the room to do your finishing sequence
• For led classes, arrive 15 mins before the class start time
• The shala is a mobile free zone. Mobiles are permitted only to be used as timers and should be kept on silent. Wait until you leave the room before checking messages
• Please shower before practic and limit the use of heavy fragrances
• Bring your own mat, rug, and a small hand towel (for assistants to use during adjustments)
• Ensure the space around your mat is sweat-free when you leave
• You are responsible for keeping your mat clean. Take it home regularly for thorough cleaning

Fee Payment

Pay ON-TIME either by online or by cash/card in the shala.

If you attend classes after your pass expires you will be charged the drop-in rate (AED100) for each day you attend
Monthly passes cannot be put on hold for any reason, except for medical emergency (to be discussed with Nea).