Getting Started

Class Timings

IN-SHALA SCHEDULE

Morning Mysore
Sunday, Monday, Tuesdays, Wednesday & Thursday
6:30-9:00am

Saturday
8:00-10:00am

Evening Mysore (6:00-7:30pm)
Sunday, Tuesday and Thursday
6:00-7:30pm

Led Class
Friday
8:30-10:00am

Ashtanga Level 1 (suitable for beginners)
Mondays & Wednesdays
6:30-7:30pm

ONLINE CLASS SCHEDULE

Ashtanga Level 1 classes (suitable for beginners)

  • Tuesday 5:00pm
  • Thursday 5:00pm

Ashtanga Led classes (those with experience)

  • Sunday 7:00am
  • Monday 6:00pm
  • Tuesday 7:00am
  • Wednesday 6:00pm
  • Thursday 7:00am
  • Friday 8:30am

Ashtanga Mysore classes (those who have memorised the standing postures and practising a minimum of 3 times per week)

  • Monday 7:30-9:30am
  • Wednesday 7:30-9:30am
  • Thursdays 7:30-9:30am

For bookings and to buy passes please visit HERE

PRICING


ASHTANGA YOGA DUBAI MEMBERSHIPS NOW GIVE FULL ACCESS TO ALL CLASSES AT NILAYA HOUSE.
FOR NILAYA HOUSE SCHEDULE CLICK HERE

SHALA PRICING


Monthly Unlimited Pass

AED950 (no freezes)

3 Month Unlimited Pass

AED2650 (can be frozen one time for a maximum of five days)

6 Month Unlimited Pass

AED4950 (can be frozen one time during the membership, up to a maximum of ten days)

12 Month Unlimited Pass

AED9300 (can be frozen twice during the membership, up to a maximum of two weeks)

5 class pass

AED550

10 class pass

AED975

1 week pass

AED500 (not valid for Mysore class except for out of town students)

Drop In

AED125 (not valid for Mysore class except for out of town students)

ONLINE PRICING


5 class pass

AED380

10 class pass

AED750

Monthly pass (online)

AED850 (one month validity, no freezes)

DROP IN

AED80

MOONDAYS – 2021 CALENDAR

NEW MOON

JANUARY 13
FEBRUARY 11
MARCH 13
APRIL 12
MAY 11
JUNE 10
JULY 10
AUGUST 8
SEPTEMBER 7
OCTOBER 6
NOVEMBER 5
DECEMBER 4

FULL MOON

JANUARY 28
FEBRUARY 27
MARCH 28
APRIL 27
MAY 26
JUNE 24
JULY 24
AUGUST 22
SEPTEMBER 21
OCTOBER 20
NOVEMBER 19
DECEMBER 19

Information for new students

The best way to learn Ashtanga Yoga is to commit to attending the Mysore classes a minimum of three times a week. No prior yoga experience is needed. Complete beginners are most welcome.

Beginner students can also consider attending an Intro to Ashtanga Yoga Course that we run every second month.

SHALA ETIQUETTE

  • Enter the room mindfully, opening and closing the door quietly
  • Please wait to enter if you arrive during the opening chant (7am)
  • Fill the room from the front, placing your mat in line with others.
  • Go to the back of the room to do your finishing sequence
  • For led classes, arrive 15 mins before the class start time
  • The shala is a mobile free zone. Mobiles are permitted only to be used as timers and should be kept on silent. Wait until you leave the room before checking messages
  • Please shower before practic and limit the use of heavy fragrances
  • Bring your own mat, rug, and a small hand towel (for assistants to use during adjustments)
  • Ensure the space around your mat is sweat-free when you leave
  • You are responsible for keeping your mat clean. Take it home regularly for thorough cleaning

Fee Payment

Pay ON-TIME either by online or by cash/card in the shala.

If you attend classes after your pass expires you will be charged the drop-in rate (AED100) for each day you attend
Monthly passes cannot be put on hold for any reason, except for medical emergency (to be discussed with Nea).

For joining the Mysore classes please contact Nea on 052 842 1601 or EMAIL HER HERE to discuss your practice intention