Getting Started

Class Timings

Mysore-Style Classes

Students are taught individually within a group setting. The first session will last 30-40mins, gradually increasing to an hour or more. Suitable for all levels including complete beginners. Students can attend at any time during the specified time period. We recommend students attend a miminim of three Mysore classes a week. Drop-ins not accepted except for out-of-town students. Please contact Nea before attending the Mysore class to discuss your practice intention.


Sunday – Thursday
  • 6:30-9:30 am – (room closes at 10:00 am)
  • 6:30-8:00 pm


  • 8:00-10:00 am

Guided Led Class

Students are counted through the Ashtanga Yoga primary series as a group.


  • 8:00-9:15 pm


  • 6:30-7:45 pm


  • 10:00-11:30 am (Full Primary)
  • 5:00-6:00 pm


*No classes on full or new moon days. See 2018 calendar below.


Monthly Unlimited Pass

AED900 (no freezes, AED50 discount for passes set up as standing orders e.g. payment made direct from bank the same time every month)

3 Month Unlimited Pass

AED2400 (no freezes)

6 Month Unlimited Pass

AED4700 (can be frozen one time during the membership, up to a maximum of two weeks)

12 Month Unlimited Pass

AED9000 (can be frozen twice during the membership, up to a maximum of four weeks)

10 class pass

AED800 (five weeks validity or eight weeks for flight staff)

1 week pass


Drop In



2 Jan
17 Jan
31 Jan
16 Feb
2 March
17 March
31 March
16 April
30 April
15 May
29 May
13 Jun
28 Jun
13 July
28 July
11 August
26 August
9 Septermber
25 September
9 October
24 October
7 November
23 November
7 December
22 December

Information for new students

The best way to learn Ashtanga Yoga is to commit to attending the Mysore classes a minimum of three times a week. No prior yoga experience is needed. Complete beginners are most welcome.

Beginner students can also consider attending an Intro to Ashtanga Yoga Course that we run every second month.


  • Enter the room mindfully, opening and closing the door quietly
  • Please wait to enter if you arrive during the opening chant (7am)
  • Fill the room from the front, placing your mat in line with others.
  • Go to the back of the room to do your finishing sequence
  • For led classes, arrive 15 mins before the class start time
  • The shala is a mobile free zone. Mobiles are permitted only to be used as timers and should be kept on silent. Wait until you leave the room before checking messages
  • Please shower before practic and limit the use of heavy fragrances
  • Bring your own mat, rug, and a small hand towel (for assistants to use during adjustments)
  • Ensure the space around your mat is sweat-free when you leave
  • You are responsible for keeping your mat clean. Take it home regularly for thorough cleaning

Fee Payment

Keep track of when your shala fees are due

Pay ON-TIME either by cash (in an envelope with your name and pass start date on it) or by bank transfer
If you attend classes after your pass expires you will be charged the drop-in rate (AED100) for each day you attend
Monthly passes cannot be put on hold for any reason, except for medical emergency (to be discussed with Nea)

For joining the Mysore classes please contact Nea on 052 842 1601 or EMAIL HER HERE to discuss your practice intention

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