Ashtanga Yoga

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The Ashtanga yoga sequence is based on “vinyasa” – breath movement synchronisation. This warms the body, resulting in sweat, the removal of toxins and the purification of the body, mind and nervous system.

Practitioners develop strength, flexibility, stamina and an overall sense of wellbeing.

Postures are taught sequentially allowing students to develop at a pace that is suitable to each individual. This makes it ideal for those new to yoga or those with specific physical/health conditions.

Ashtanga Yoga is powerful tool for self-transformation. It is suitable for all ages, body types and fitness levels.

All that is needed is an open mind and enthusiasm to learn. The greatest benefits come with regular practice.

For more information on Ashtanga Yoga please visit www.sharathyogacentre.com

About Mysore Style

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By Nea Ferrier

When I first heard the word Mysore – I thought it had something to do with “My sore…hamstrings!”. I later found out that this is the name of the city in South India from where the practice originates. Now in Ashtanga yoga schools around the world, “Mysore-style” refers to a class that aims to stay true to the method of teaching found at the Ashtanga Yoga Institute in Mysore, India.

Speaking from personal experience, Ashtanga yoga is an incredibly transformative practice. If practiced regularly, it has the potential to bring about big changes in your life, physically and mentally.

Practicing Ashtanga yoga “Mysore-style” is one of those things that really needs to be experienced first hand to be truly understood – but here are some general tips for what to expect at a Mysore class;

• The room will be mainly silent except for the sound of breathing
• Students of all levels practice alongside each other, from complete beginners to more advanced
• Right from the beginning, the teacher works with each student individually. This way students can progress at a pace that is suitable to their own level of strength, flexibility, and stamina
• Students learn and memorise, step-by-step, a set series of postures that are practiced daily. New postures are added slowly when the student is ready
• The teacher will assist the students through either verbal instruction or hands-on adjustments as necessary
• Students can come at any time during the 6:30-9:30am timeslot, depending on how long they need for their own practice. Initially, practice will take around 30 minutes and over time will be steadily extended to 90 minutes in duration.
• If these points raise more questions than they answer and you are curious to know more, join us for a FREE TRIAL CLASS or consider joining one of our Intro to Mysore-style courses

Finally, remember – you do not need to know anything about Ashtanga yoga or even yoga to join a Mysore class. You don’t even need a flexible or strong body. Complete beginners and people of all ages, body types and fitness levels are welcome.

All that is required is an open mind and enthusiasm to learn. We do recommend that you try to make a commitment to attending three classes a week for one month to give yourself the best chance to experience the many benefits the practice can bring.