FRIDAYS 6:30-7:30PM
SATURDAYS 10:30-11:30AM
FEBRUARY 17,18,24,25, AND MARCH 3,4

AED695

Over these six sessions, you will be introduced to the foundational postures of Ashtanga yoga as well as the method for practice. You will learn about the history and origin of the Ashtanga practice, the correct breathing technique, Surya Namaskar, standing postures, closing postures, and relaxation.

This course is ideal for:

• Beginners to yoga
• Those new to the Ashtanga method
• Returning students wanting a refresh
• Students wanting to prepare for attending Mysore classes.

Saturdays once per month (second Saturday of the month)
11:00-3:00pm

One theory lecture
One practical asana workshop (primary series) per month

Requirements
Open to students of all levels. Beginners included.

The only requirement is maintaining a regular practice of a minimum of four times per week (3 Mysore classes, 1 led class) for the duration of the programme.

Note: this programme is required for any students wanting to apply for the Ashtanga Apprenticeship (assistant teaching) programme which will start in March 2024. However, participation in this programme does not guarantee a place in the apprenticeship programme.

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Theory lecture topics

• History of Yoga
• History and Methodology of Ashtanga Yoga
• Intro to Yoga Sutras
• Opening & closing mantras
• Ayurveda for Ashtangis
• Practice Wisdom from Patanjali

Practical Workshop Topics
These workshops will focus on thoroughly learning the asanas of the primary series including Sanskrit asana names, vinyasa count, alignment and modifications

• Breath, bandhas & Surya Namaskar
• Foundation Postures
• Standing Postures
• Seated Postures to navasana
• Seated postures onwards
• Urdhva dhanurasana and closing sequence

PRICING

AED2950 FOR EARLY BIRD TIL JUNE 30

AED3500 AFTERWARDS

*Shala fee is additional.

For inquiries or registration please email nea@ashtangayogadubai.com

This video includes 20 minutes of Gayatri Mantra chanting followed by a full led primary class which starts at minute 30.
50% of the sales from this class will be donated to Three and a Half Acres Yoga, supporting yoga for Trauma Relief.