Intro to Ashtanga Yoga

(Three sessions per week)
Sunday, Tuesday & Thursdays
7:00-8:00am

The course will cover the tristana method of correct breathing, posture and drishti (gaze points). There will be a focus on alignment and the vinyasa method for surya namaskars and the standing postures. This course is the ideal preparation for attending self-practice classes (Mysore-style) on a regular basis. The course is limited to six students to ensure personal attention from the teacher.

The course will be taught by KPJAYI level II authorised teacher Nea Ferrier

Suitable for those new to yoga or new to Ashtanga yoga.

Spaces are limited and payment must be made in advance.