Five Week Course

 

PROGRAM

 

Sundays 7:30-8:30pm

Starts January 5

 

PRICE

 

AED480

The course will cover the key foundational elements of Ashtanga Yoga, the tristana method of correct breathing, posture and drishti (gaze points). There will be a focus on alignment and the vinyasa method for surya namaskars and the standing postures. This course is the ideal preparation for attending self-practice classes (Mysore-style) on a regular basis. The course is limited to eight students to ensure personal attention. Suitable for beginners to yoga or those new to the Ashtanga method or anyone wanting a refresh.

The course will be taught by ALEXEY PAVLYUKOV

Alexey has been practicing Ashtanga yoga since 2007 studying with authorised teachers in Moscow. In 2010 he became a student of KPJAYI and has made four individual trips to Mysore since that time as well as attending trainings and classes with David Swenson, Richard Freeman, Lino Miele, Petri Raisanen, Eddie Stern and Mark Darby. Alexey has being teaching Ashtanga for the last five years, at the Ashtanga Yoga Shala and Ashtanga Yoga Center in Moscow and now at Ashtanga Yoga Dubai.

Three-week Course

 

PROGRAM

 

Sundays & Tuesdays

7:00-8:00am

 

PRICE

 

AED580

The course will cover the key foundational elements of Ashtanga Yoga, the tristana method of correct breathing, posture and drishti (gaze points). There will be a focus on alignment and the vinyasa method for surya namaskars and the standing postures. This course is the ideal preparation for attending self-practice classes (Mysore-style) on a regular basis. The course is limited to eight students to ensure personal attention. Suitable for beginners to yoga or those new to the Ashtanga method or anyone wanting a refresh.

The course will be taught by Anmar Arjan

Anmar has been practising Ashtanga Yoga for 13 years. She completed her teacher’s training with senior teacher Mark Darby in Montreal Canada in 2009 and has also studied yoga in Mysore India. She continues to maintain her regular yoga practice at Ashtanga Yoga Dubai alongside a full-time career in the corporate world and her role as founding partner of Nilaya House.