Ashtanga Sangha

Join our Ashtanga Sangha! A sangha is a community of like-minded people coming together to growth through yoga.

The sangha will meet once a month for a series of theoretical and practical workshops focused on yoga philosophy, techniques and practices to support and deepen your Ashtanga Yoga practice.

A different topic will be explored each month, as well as time in each session for pranayama and meditation.

Students of all levels are welcome to join. The only requirement is a regular (3 times per week minimum) Ashtanga yoga practice.

The sessions will be held in the shala and online for those not in Dubai. Recordings will be available for all students.

Membership in the sangha will include access to the Ashtanga Sangha Patreon account for other Ashtanga practice and philosophy related content.

October

The Science of Breath & Bandhas

November

Guiding Principles for Safe and Sustainable Asana Practice

December

Living a Yogic Lifestyle: Introduction to Ayurveda

January

The Wisdom of Patanjali and how to integrate it in our practice and daily life

February

Mobility Practices to help with Challenging Asanas

March

Restorative Yoga and How to Manage Injuries, Illness and Downtimes

Timing

Second Saturday of each month (9:00am – 12:00pm)