INTRO TO ASHTANGA YOGA COURSE
(Two-sessions per week)
StartS March 1
Sundays & Tuesdays
The course will cover the key foundational elements of Ashtanga Yoga, the tristana method of correct breathing, posture and drishti (gaze points). There will be a focus on alignment and the vinyasa method for surya namaskars and the standing postures. This course is the ideal preparation for attending self-practice classes (Mysore-style) on a regular basis. The course is limited to eight students to ensure personal attention. Suitable for beginners to yoga or those new to the Ashtanga method or anyone wanting a refresh.
The course will be taught by Anmar Arjan
Anmar has been practising Ashtanga Yoga for 13 years. She completed her teacher’s training with senior teacher Mark Darby in Montreal Canada in 2009 and has also studied yoga in Mysore India. She continues to maintain her regular yoga practice at Ashtanga Yoga Dubai alongside a full-time career in the corporate world and her role as founding partner of Nilaya House.