Ashtanga Yoga
Summer Learning Programme
(36 hours) with Level 2 authorised teacher Nea Ferrier
July/August, 2021
Programme Outline
Dive in deep with weekend workshops
Four masterclasses covering practice and philosophy of the Ashtanga yoga primary series,
held on alternate Fridays 11:00-12:30pm.
- Breath & bandhas (July 2)
- Building the foundation (July 15)
- Journey to padmasana (August 6)
- Awakening the spine (August 20)
Masterclasses will also review the sanskrit posture names, vinyasa count and opening and closing prayers.
Put the theory into Practice
Access to 30 hours of practice time (option between mornings or evenings). Join three practice sessions per week
Practice options include
Mysore classes:
Sunday to Thursday anytime between 6:30-9:30am
Sunday, Tuesday, Thursday 5:30-7:00pm
Saturday anytime between 8:00-10:00am
Guided classes
Monday & Wednesday 6:30-7:30pm
Friday 8:30-10:00am
Who is this for?
Beginners to Ashtanga yoga
Existing students wanting to learn more about the practice
Students currently practising Ashtanga led classes ready to transition to the traditional method of Mysore self-practice
