Rolf & Marci in Dubai
November 7 – 13, 2019
Nilaya House
PROGRAM
Thursday November 7
- 6:30-10:00am – Mysore class (open class)
Friday November 8
- 6:30-8:00am – Pranayama with Rolf
- 8:00-11:00am – Mysore Class (full vinyasa)
- 11:00-12:00am – Welcome Breakfast – open to all students
- 3:00-6:00pm – Workshop with Marci – Unlocking the Shoulders & Upper Back
Saturday November 9
- 6:30-8:00am – Pranayama with Rolf
- 8:00-11:00am – Mysore Class (full vinyasa)
- 3:00-6:00pm – Workshop with Marci – Unlocking the Hips & Psoas
(Students may attend the pranayama class OR Mysore class or BOTH classes. However both Friday & Saturday of either classes must be attended).
Sunday November 10
- 6:30-10:00am – Mysore class (open session)
- 10:00-11:00am – Pranayama with Rolf
Monday November 11
- 6:30-10:00am – Mysore class (open session)
- 11:00-2:00pm – Workshops with Marci Vinyasa Sequence – Bandha Activation & Clearing Blockages
Tuesday November 12 (MOON DAY)
- 6:30-8:00AM – Pranayama with Rolf
- 8:30-10:00am – Moon Sequence with Marci
Wednesday November 13
- 6:30-10:00am – Mysore class
- 7:30-9:00pm – Evening Satsang (talk) with Rolf & Marci – by donation for WAG (Goa Dogs) – FREE EVENT
PRICING
Weekend Pranayama & Mysore Classes
Pranayama – AED300 (for two days)
Mysore – AED600 (for two days)
Both Pranayama & Mysore sessions (two days) – AED900
Workshops with Marci
AED300 per workshop
Pranayama Classes with Rolf
AED150 per class
Moon Sequence with Marci
AED150
Drop-in price for Mysore classes (non AYD student)
AED150
Total Package
AED1900 (AYD students)
– Mysore classes on Thursday/Sunday/Monday/Wednesday are part of monthly pass
AED2400 (Non AYD student)
– includes 4 Mysore classes
Location:
Nilaya House, Al Quoz
Intro to Ashtanga Yoga Course
(Mornings)
Three-week course (Two-sessions per week)
PROGRAM
Sundays & Tuesdays
- 7:00-8:00am
- Starts November 3
- AED580
- Location: Nilaya House, Al Quoz
The course will cover the key foundational elements of Ashtanga Yoga, the tristana method of correct breathing, posture and drishti (gaze points). There will be a focus on alignment and the vinyasa method for surya namaskars and the standing postures. This course is the ideal preparation for attending self-practice classes (Mysore-style) on a regular basis. The course is limited to eight students to ensure personal attention. Suitable for beginners to yoga or those new to the Ashtanga method or anyone wanting a refresh.
The course will be taught by Anmar Arjan.
