WORKSHOPS

Rolf & Marci in Dubai

November 7 – 13, 2019
Nilaya House

PROGRAM

 

Thursday November 7

  • 6:30-10:00am – Mysore class (open class)

Friday November 8

  • 6:30-8:00am – Pranayama with Rolf
  • 8:00-11:00am – Mysore Class (full vinyasa)
  • 11:00-12:00am – Welcome Breakfast – open to all students
  • 3:00-6:00pm – Workshop with Marci – Unlocking the Shoulders & Upper Back

Saturday November 9

  • 6:30-8:00am – Pranayama with Rolf
  • 8:00-11:00am – Mysore Class (full vinyasa)
  • 3:00-6:00pm – Workshop with Marci – Unlocking the Hips & Psoas

(Students may attend the pranayama class OR Mysore class or BOTH classes. However both Friday & Saturday of either classes must be attended).

Sunday November 10

  • 6:30-10:00am – Mysore class (open session)
  • 10:00-11:00am – Pranayama with Rolf

Monday November 11

  • 6:30-10:00am – Mysore class (open session)
  • 11:00-2:00pm – Workshops with Marci Vinyasa Sequence – Bandha Activation & Clearing Blockages

Tuesday November 12 (MOON DAY)

  • 6:30-8:00AM – Pranayama with Rolf
  • 8:30-10:00am – Moon Sequence with Marci

Wednesday November 13

  • 6:30-10:00am – Mysore class
  • 7:30-9:00pm – Evening Satsang (talk) with Rolf & Marci – by donation for WAG (Goa Dogs) – FREE EVENT

PRICING

Weekend Pranayama & Mysore Classes
Pranayama – AED300 (for two days)
Mysore – AED600 (for two days)
Both Pranayama & Mysore sessions (two days) – AED900

Workshops with Marci
AED300 per workshop

Pranayama Classes with Rolf
AED150 per class

Moon Sequence with Marci
AED150

Drop-in price for Mysore classes (non AYD student)
AED150

Total Package
AED1900 (AYD students)
– Mysore classes on Thursday/Sunday/Monday/Wednesday are part of monthly pass

AED2400 (Non AYD student)
– includes 4 Mysore classes

Location:

Nilaya House, Al Quoz

Intro to Ashtanga Yoga Course
(Mornings)

Three-week course (Two-sessions per week)

 

PROGRAM

 

Sundays & Tuesdays

  • 7:00-8:00am
  • Starts November 3
  • AED580
  • Location: Nilaya House, Al Quoz

 

The course will cover the key foundational elements of Ashtanga Yoga, the tristana method of correct breathing, posture and drishti (gaze points). There will be a focus on alignment and the vinyasa method for surya namaskars and the standing postures. This course is the ideal preparation for attending self-practice classes (Mysore-style) on a regular basis. The course is limited to eight students to ensure personal attention. Suitable for beginners to yoga or those new to the Ashtanga method or anyone wanting a refresh.

The course will be taught by Anmar Arjan.

Anmar has been practising Ashtanga Yoga for 14 years. She completed her teacher’s training with certified teacher Mark Darby in Montreal Canada in 2009 and has also studied Ashtanga yoga in Mysore India. She teaches regular classes at Nilaya House as well as assisting Nea in the morning Mysore classes.

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