Class Timings

Mysore-Style Classes

The safest and most effective way to learn yoga. Students are taught individually within a group setting. The first session will last 30-40mins, gradually increasing to an hour or more. Suitable for all levels. Students can attend at any time during the specified time period. Drop-ins not accepted except for out-of-town students. Please contact Nea before attending the Mysore class to discuss your practice intention.

Sunday – Thursday

• 6:30-11:00 am
• 6:30-8:00 pm

Saturday

• 8:00-10:00 am

Guided Led Class

Students are counted through the Ashtanga Yoga primary series as a group.

Friday

• 10:00-11:30 am (Full Primary Led Class)

Saturday

• Saturday 10:00-11:15 am (Half Led Primary)

PRICING (CASH ONLY)

Monthly Unlimited Pass

AED900 (AED50 discount for passes paid through auto-pay)

3 Month Unlimited Pass

AED2400 (no freezes)

6 Month Unlimited Pass

AED4700 (can be frozen one time during the membership, up to a maximum of two weeks)

12 Month Unlimited Pass

AED9000 (can be frozen twice during the membership, up to a maximum of four weeks)

10 class pass

AED800 (five weeks validity or eight weeks for flight staff)

1 week pass

AED500

Drop In

AED100

SHALA ETIQUETTE

• Enter the room mindfully, opening and closing the door quietly
• Please wait to enter if you arrive during the opening chant (7am)
• Fill the room from the front, placing your mat in line with others.
• Go to the back of the room to do your finishing sequence
• For led classes, arrive 15 mins before the class start time
• The shala is a mobile free zone. Mobiles are permitted only to be used as timers and should be kept on silent. Wait until you leave the room before checking messages
• It is best to shower before practice
• Limit the use of heavy fragrances
• Bring your own practice rug, and a small hand towel (for assistants to use during adjustments)
• Ensure the space around your mat is sweat-free when you leave
• You are responsible for keeping your mat clean. Take it home regularly for thorough cleaning