“I think it was a great experience and I learnt lots about relaxing, strength and flexibility. I enjoyed the course and would recommend it to others.”
“I think that the yoga was amazing! It helped me to stretch out my muscles. I’ll try to remember the exercises to improve my flexibility.”
“I thought the yoga helped to relax and clear my mind. And it helped loosen me.”
Ashtanga Yoga Dubai regularly runs workshops and classes for teenagers in Dubai. These classes teach the Ashtanga Yoga method with a focus on posture, breathing, mindfulness and meditation. Teenagers practising yoga can expect to;
- Improve posture, flexibility and coordination
- Build strength and stamina
- Learn techniques to reduce stress and anxiety
- Sharpen focus and concentration
- Take a break from the books and have fun with friends
“Yoga gives our children emotional resilience, confidence and focus, helping them live at their BEST in our ever-hectic world”
For information about our teen yoga program please contact Ashtanga Yoga Dubai